It doesn’t matter what book or article you are reading or what documentary you watch or which health care provider you talk to, all will agree that vegetables are good for you and most people don’t eat enough. Vegetables contain rich sources of vitamins and minerals to keep your body strong and prevent deficiencies, and each vegetable contains their own disease-fighting properties. However, some are healthier than others and here are five that might be even healthier than you originally thought .
#1: ONIONS:
You can pretty much bet your bottom dollar that if you are following a recipe for dinner you are going to find that onions are one of the ingredients. They just add so much flavor, whether you are sautéing, caramelizing, or having raw in salads, who doesn’t love them? Well, get ready to love them more! Not only are onions a delicious addition to most meals, but they also contain powerful health benefits such as lowering blood pressure, boosting your antioxidant intake, and are loaded with vitamin C.
#2: CELERY:
Celery is a delicious low calorie snack which is ideal for dipping but did you know that snacking on celery is actually good for your health as well? Celery is rich in vitamins A, and K, to help keep your bones and your blood healthy. A wonderful way to enjoy this veggie is roasted with a drizzle of olive oil, salt, and pepper, bringing the flavor of celery to a whole new level.
#3: RADISHES
Small but mighty with a delicious crunch. These cute little red veggies are rich in vitamin C which help to give your immune system a boost, and are also rich in fiber. Radishes also have an incredibly high water content making it an excellent way to keep your hydration levels up.
#4: CARROTS
Even kids love carrots! Rich in fiber and vitamin C, the vibrant orange color indicates the high carotenoid content which had been shown to reduce the risk of certain cancers.
#5: BRUSSEL SPROUTS
Trending heavily in most restaurants these days, brussel sprouts are becoming a real favorite. They are rich in folic acid, B-vitamins, and are also loaded with vitamins C, K, and are a rich source of potassium. So don’t just bring them out for holiday gatherings a couple of times a year, enjoy as often as you can and reap the benefits.