Alternative Therapy Archives - 24Seven Wellness & Living

Alternative Therapy

Movement for Optimal Health

It is not a secret that movement is generally considered one of the cornerstones of good health. The World Health Organization states that adults between the a...

Putting Your Best Foot Forward

According to the American Orthopedic Foot and Ankle Society there should be no pain in the average foot.   So why is it that eight out of ten Americans wh...

Heal Your Heel

There are few things more frustrating than being mentally and physically committed to a new exercise program, only to be thwarted by injury. As Summer approach...

Your Dirty Gym and How to Outsmart It

Imagine you have rented a beachfront apartment with the intention of moving in. Months go by but you hate moving so you diligently pay the rent (made easier by...