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Alternative Therapy

Putting Your Best Foot Forward

According to the American Orthopedic Foot and Ankle Society there should be no pain in the average foot.   So why is it that eight out of ten Americans wh...

Heal Your Heel

There are few things more frustrating than being mentally and physically committed to a new exercise program, only to be thwarted by injury. As Summer approach...

Your Dirty Gym and How to Outsmart It

Imagine you have rented a beachfront apartment with the intention of moving in. Months go by but you hate moving so you diligently pay the rent (made easier by...

Why Your Workouts Are Not Working Out

Imagine a time in your life when you felt successful.  You were on top of the world; your flow carried you effortlessly through achievement after achievem...

Do You Feel The Burn?

If you are one of them this statistic will not come as a surprise to you. According to the American College of Gastroenterology more than 60 million Americans ...