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Alternative Therapy

Why Your Workouts Are Not Working Out

Imagine a time in your life when you felt successful.  You were on top of the world; your flow carried you effortlessly through achievement after achievem...

Do You Feel The Burn?

If you are one of them this statistic will not come as a surprise to you. According to the American College of Gastroenterology more than 60 million Americans ...

Does The Holiday Season Cause You Stress?

‘Tis the season to be merry and gather those you love around to soak up quality time together. We really should be doing this all year round but it would seem t...

Can A Healthy Gut Aid Weight Loss?

I am sure you have read article after article with regard to the latest hot topic “Gut Health.” What actually is gut health though? Why does it matter? And did ...