Fitness

Movement for Optimal Health

It is not a secret that movement is generally considered one of the cornerstones of good health. The World Health Organization states that adults between the a...

Home Or Away? Which Gym Is Right For You?

Some people just love the benefit of working out from home whilst others couldn’t think of anything worse. So what type of gym is best for you to achieve your ...

Putting Your Best Foot Forward

According to the American Orthopedic Foot and Ankle Society there should be no pain in the average foot.   So why is it that eight out of ten Americans wh...

Heal Your Heel

There are few things more frustrating than being mentally and physically committed to a new exercise program, only to be thwarted by injury. As Summer approach...

Shoulder Injury? You Are Not Alone!

Ever had a shoulder injury? Well, you won’t be alone as the shoulder joint is possibly the most complicated region of our musculoskeletal system. The should...

Your Dirty Gym and How to Outsmart It

Imagine you have rented a beachfront apartment with the intention of moving in. Months go by but you hate moving so you diligently pay the rent (made easier by...

Why Your Workouts Are Not Working Out

Imagine a time in your life when you felt successful.  You were on top of the world; your flow carried you effortlessly through achievement after achievem...