Fitness Archives - Page 3 of 7 - 24Seven Wellness & Living

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Fitness

Back to School, Back to the Gym!

Whilst we all hate being in a rut and doing the same thing over and over again, we also thrive on routine. When the children break up for school the routine goe...

Excess Weight and Back Pain

There are obviously many health problems associated with being over-weight and one is definitely back pain. Excess weight, especially if it around the abdomen w...

Are You Ready for Wedding Season?

The recent Royal Wedding certainly kicked off the wedding season with a BANG! Love them or loathe them, weddings can definitely shake-up to your routine. A heal...