Fitness

Excess Weight and Back Pain

There are obviously many health problems associated with being over-weight and one is definitely back pain. Excess weight, especially if it around the abdomen w...

Are You Ready for Wedding Season?

The recent Royal Wedding certainly kicked off the wedding season with a BANG! Love them or loathe them, weddings can definitely shake-up to your routine. A heal...

Can Stretching Make You Stronger?

Whilst we are all aware that stretching can improve range of movement and improve posture did you also know that it can improve strength?  A study conducted ...

A Healthy Mother’s Day Gift

Hands up who loves their Mom? Of course we all do and, whilst we know we should be showing appreciation for her every day, Mother’s Day itself just reminds us t...

10 Ways to Beat Inflammation

Anyone who has suffered, or who is suffering with painful joints, will no doubt have been told that inflammation is one of the key causes of pain. The food you ...