Fitness Archives - Page 5 of 7 - 24Seven Wellness & Living

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Fitness

New Year, New Abs!

So the festivities are finally over, the last of the cookies, chocolate and pies have been eaten and you are now experiencing that awful feeling of your  waistb...

Want Longer Legs?

I am challenging you this month to try something and let me know your results.  I can almost guarantee that you will feel your leg literally grow! Intrigued?...

How Do You Prevent Injuries?

It is well documented that exercising and playing sports regularly has countless health benefits but unfortunately as with most things in life there are always ...

Fall Fitness

I have decided to officially name fall as the Fitness New Year!  Why? Well how many New Year’s Eves have you proclaimed to the world that you are going to get f...

How Much Am I Actually Burning?

If your goal is to burn calories during your workout then you might find the latest research from the Mayo Clinic in Minnesota interesting. They ranked 39 commo...

Is Excess Weight Inevitable Over 50?

There is no doubt about it as we age our body composition changes. Hormones, tastes, energy levels and nutrient absorption can all make an impact on our general...

What Happens After R.I.C.E?

Most of us are aware that immediately after a soft tissue injury the R.I.C.E. (rest, ice, compression, elevation) technique should be applied, but what do you d...