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Fitness

The Cure For Those Awful Muscle Cramps

Ever woke up with an excruciating jolt as your calf goes into a hard ball of pain? Or had to pull up suddenly during exercise as a muscle goes into a spasm and ...

Is Sitting Slowly Killing You?

What are you doing whilst you are reading this article? Let me guess......... Sitting! Am I right? On average, adults spend over half of their waking hours sitt...

Three Exercises To Get You Beach Ready

So you could not possibly have failed to notice that the temperature is starting to rise and, believe it or not, the children will soon be breaking up from scho...

Can Bad Habits Become Good Habits?

As with anything in life repetition, repetition and more repetition will often deliver results. This principle certainly applies to our diet. So it is the thing...

What Exactly Is ‘Your’ Core?

We’ve all heard about it, we’ve all read about it and we know we should be working it!  But what is it, where is it, how should we work it and what benefit will...

Is Your Head Weighing You Down?

The average human head weighs approximately 12 pounds. Whilst that may not come as a huge shock to you, knowing that for every inch you crane your neck forward,...

Are You All Knotted Up?

How many times have you asked someone to rub your shoulders because they feel sore and tight and then they find a spot that feels like a knot? Well, that small,...

What Is Yoga, Really?

Most of us are used to looking for happiness outside of ourselves. We all want to be happy but what does that look like? Even after we attain a long held desire...

Do You Want Olympic Abs?

No doubt you were one of the millions who tuned into watch the 2012 Summer Olympics in London. You were also no doubt one of the millions who, not only marveled...

Always Put Your Best Foot Forward

From the moment we were born our parents, grandparents, aunties and uncles were willing us to take our first steps. From that moment forward, we had just been g...