Fitness

Is Your Head Weighing You Down?

The average human head weighs approximately 12 pounds. Whilst that may not come as a huge shock to you, knowing that for every inch you crane your neck forward,...

Are You All Knotted Up?

How many times have you asked someone to rub your shoulders because they feel sore and tight and then they find a spot that feels like a knot? Well, that small,...

What Is Yoga, Really?

Most of us are used to looking for happiness outside of ourselves. We all want to be happy but what does that look like? Even after we attain a long held desire...

Do You Want Olympic Abs?

No doubt you were one of the millions who tuned into watch the 2012 Summer Olympics in London. You were also no doubt one of the millions who, not only marveled...

Always Put Your Best Foot Forward

From the moment we were born our parents, grandparents, aunties and uncles were willing us to take our first steps. From that moment forward, we had just been g...

What Is True Physical Fitness?

Many of us are striving to become physically fit, but what is true physical fitness and how do we achieve it? The President’s Council on Physical Fitness and S...

The Intricacies Of Cardiovascular Fitness

In one of our previous articles we discussed the five components of physical fitness and gave you some great advice on the benefits and how to achieve flexibili...

How Strong Are You?

Continuing with our dissection of the definition of physical fitness we are, in this article, giving you valuable information on muscular fitness.  This aspect ...

What Is Body Mass Index?

Over past articles we have provided you with detailed information and advice on how to achieve physical fitness. We have so far discussed flexibility, cardio, m...