Fitness Archives - Page 7 of 7 - 24Seven Wellness & Living

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Fitness

What Is True Physical Fitness?

Many of us are striving to become physically fit, but what is true physical fitness and how do we achieve it? The President’s Council on Physical Fitness and S...

The Intricacies Of Cardiovascular Fitness

In one of our previous articles we discussed the five components of physical fitness and gave you some great advice on the benefits and how to achieve flexibili...

How Strong Are You?

Continuing with our dissection of the definition of physical fitness we are, in this article, giving you valuable information on muscular fitness.  This aspect ...

What Is Body Mass Index?

Over past articles we have provided you with detailed information and advice on how to achieve physical fitness. We have so far discussed flexibility, cardio, m...