So how many of us watched the Olympics in awe of these incredible athletes and their total commitment to their sport?
And how many of us did it inspire to...
Who doesn’t love a massage? I must admit, it is one of the pleasures in life that I just wish would go on and on. In my opinion, one hour is definitely not en...
Hands up all of you who have been looking for some tasks to keep you occupied at the moment? I know I have. With all this extra time on our hands many of u...
If you are lucky enough to have your own pool and the weather to enjoy it at the moment then obviously with public pools, gyms and parks closed for so many of ...
Considering the current situation how many of you have thought about, have or are about to take up a running routine?
Well, before you dash out the door may...
Hands up those of you who have significantly reduced your intake of carbohydrates in recent times?
Let’s face it, you won’t be alone, as carbs have got a se...
There is no doubt that sitting has become the next smoking as far as the serious health issues it is causing most of us.
In fact I would actually say th...
Would you believe that blood clots affect approximately 900,000 Americans annually? This serious, potentially life-threatening condition often remains under d...
I am sure you have all heard of ‘Hemp,’ after all it has been used to make paper, rope, clothing, boat sails and thousands of other products for centuries ...
I was pretty shocked to learn that nearly half of American adults suffer from high blood pressure or hypertension as it is referred to by the medical profe...
More than ever at the moment we are all looking towards finding foods that are going to boost our immunity.
Whilst there isn’t a silver bullet to ward off c...
It is not a secret that movement is generally considered one of the cornerstones of good health. The World Health Organization states that adults between the a...