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Health

Putting Your Best Foot Forward

According to the American Orthopedic Foot and Ankle Society there should be no pain in the average foot.   So why is it that eight out of ten Americans wh...

Heal Your Heel

There are few things more frustrating than being mentally and physically committed to a new exercise program, only to be thwarted by injury. As Summer approach...

Shoulder Injury? You Are Not Alone!

Ever had a shoulder injury? Well, you won’t be alone as the shoulder joint is possibly the most complicated region of our musculoskeletal system.The should...

Why Your Workouts Are Not Working Out

Imagine a time in your life when you felt successful.  You were on top of the world; your flow carried you effortlessly through achievement after achievem...

Ever Made A Smoothie Cube?

Let’s be honest eating healthy really isn’t that hard these days.  There is an abundant amount of information and recipes available to us and even more he...

Power to the Plants

PIt would seem we are all talking about plant-based eating at the moment. So is it just the latest buzz phrase and today’s trendy diet or a long-term lifestyle...

Do You Feel The Burn?

If you are one of them this statistic will not come as a surprise to you. According to the American College of Gastroenterology more than 60 million Americans ...