Health Archives - Page 17 of 18 - 24Seven Wellness & Living

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Health

Is Poor Posture Causing Your Poor Health?

The answer to this question is a resounding YES! Surprised?  Well, don’t be, you are not alone. The benefits of good posture may be among one of the best kep...

The Art of Breathing

The weather at this time of year just wants to make you take a good long breath and enjoy the benefits of fresh air but did you know just how good for you that ...

Are You Sleeping With The Enemy?

How many times have you or a family member awakened from a night’s sleep with itchy skin or red and irritated eyes? Or how about a stuffed up nose, a barrage of...

Does Menopause Increase Risk of Diabetes?

It is an idea that has been hinted at for some time, and its answer is important for all middle-aged women. Does menopause influence one's risk for type 2 diabe...

Do You Want Olympic Abs?

No doubt you were one of the millions who tuned into watch the 2012 Summer Olympics in London. You were also no doubt one of the millions who, not only marveled...

Always Put Your Best Foot Forward

From the moment we were born our parents, grandparents, aunties and uncles were willing us to take our first steps. From that moment forward, we had just been g...

What Is True Physical Fitness?

Many of us are striving to become physically fit, but what is true physical fitness and how do we achieve it? The President’s Council on Physical Fitness and S...

The Intricacies Of Cardiovascular Fitness

In one of our previous articles we discussed the five components of physical fitness and gave you some great advice on the benefits and how to achieve flexibili...

How Strong Are You?

Continuing with our dissection of the definition of physical fitness we are, in this article, giving you valuable information on muscular fitness.  This aspect ...

What Is Body Mass Index?

Over past articles we have provided you with detailed information and advice on how to achieve physical fitness. We have so far discussed flexibility, cardio, m...

The Power Of The Cleansing Breath

 We take many things for granted in life, however, without a doubt breathing has to be in the top five.  Oxygen is the most vital nutrient for our bodies. It is...