Nutrition

Slow-Cooker Mexican Style Vegetarian Stuffed Peppers

Slow-cooker Mexican-style Vegetarian Stuffed Peppers serves: 4 1 tablespoon extra virgin olive oil 4 cloves garlic, minced 1/2 o...

Five Secret Habits of Successful Weight Loss!

Quote: ‘In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.’ Talmudin Hello! May I start this article by ...

Are Low Carb and Lowfat Diets…A Scam?!

If anyone knows anything about fitness, it’s that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong. In many instances quali...

An Epidemic: Childhood Obesity in the United States

Obesity in Childhood has developed into a distressful domestic epidemic and has exploded radically. In between 1980 and 1994, the occurrence of childhood ob...