24Seven Wellness & Living

Our ultimate goal to encourage and empower our 24Seven Wellness & Living family
to make healthy choices that will positively impact themselves, their friends, their
families and our planet.

A Healthy Breakfast Recipe from Sherri Mraz, the Cookin’ Yogi


1/2 cup natural peanut or other nut butter

1/2 cup maple syrup

pinch sea salt

1 tsp vanilla extract

1 1/2 cups rolled oats

1/2 cup dark chocolate chips

1 tsp chia seeds

2 -3 tbls vanilla protein powder

1/4 cup sliced almonds


Melt peanut butter, maple syrup and salt together over low heat until smooth
Remove from heat and stir in oatmeal, protein powder, almonds and vanilla
Let cool completely
Fold in chocolate chips
Form into balls and roll in chia seeds
Can add coconut flakes, almonds, walnuts, or flax, whatever you like.

These snacks are loaded with protein, great for pre or post workouts and even breakfast. I throw a few in my sons lunch box to avoid the afternoon slump.

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