Alternative Therapy Archives - Page 5 of 8

Low Fat or Low Carb Diet – Which One Achieves Weight Loss?

Whether we want to admit it or not weight loss is a constant battle for most of us. How many times have you felt that no matter what exercise regimen you try an...

Move It Or Lose It – Your New Daily Mantra

Ever heard the saying “use it or lose it?” Well what about “move it or lose it?” Because if you are aging there is no way you age going to get through this phas...

A Good Night’s Sleep Could Make You Better At Your Job

Do you have trouble sleeping? Well you are not alone, it is believed that approximately 40 percent of Americans never sleep the recommended seven to nine hours ...

Guilt Free Sweetness – A Guide to Healthy Sugar Substitutes

I must admit, I have a very sweet tooth and often find it extremely hard to resist desserts. If we are all honest, no matter what form your indulgence takes, n...

Can Stretching Make You Stronger?

Whilst we are all aware that stretching can improve range of movement and improve posture did you also know that it can improve strength? A study conducted ...

A Healthy Mother’s Day Gift

Hands up who loves their Mom? Of course we all do and, whilst we know we should be showing appreciation for her every day, Mother’s Day itself just reminds us t...

Fresh Flavor Right on Your Doorstep

These days we are continually being encouraged to cook with whole foods. So as you browse through the tasty recipes you can find literally everywhere these days...

Could Food Reduce Your Stress Levels?

We all are aware of the dangers associated with stress so avoiding it is important to our total health and well-being. Unfortunately though, it is almost imposs...

10 Ways to Beat Inflammation

Anyone who has suffered, or who is suffering with painful joints, will no doubt have been told that inflammation is one of the key causes of pain. The food you ...

Stressed? Maybe You Should Consider Adding Fish Oil to Your Daily Regimen

We have know for decades now that fish oil supplements have been marketed to improve brain health and in some cases prevent conditions such as multiple sclerosi...

If You Want Defined Abs, Its’ Time to Stop the Crunches and I Will Tell You Why!

Whether you be male or female, young or old, who doesn’t want defined abs? You may be surprised to learn though that the majority of us are going about achievin...

Are You Ready for Your First Cup of Matcha?

If, like me, you have been seeing a heavy presence of Matcha at your local coffee shop, then, like me, you might be interested to know what it is and why it is ...

Mind & Body

Make Your Olympic Inspiration A Reality

Learn How to Get a Great Massage Without Leaving Home

5 Medications Everyone Should Have In Their Medicine Cabinet

Fitness

Make Your Olympic Inspiration A Reality

Learn How to Get a Great Massage Without Leaving Home

Get Toned and Fit Without Lifting One Weight or Going for a Run

Nutrition

5 Health Risks Associated with Not Eating Enough Carbs You Need to Know Now!

ANOTHER SURPRISING USE FOR HEMP THAT YOU NEED TO START IMPLEMENTING TODAY!

8 Ways to Include Immunity Busting Foods into Your Every Day Diet Without Spending Hundreds of $$$’s on Expensive Vitamins